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UB Recommends: Aligned Modern Health

At each of their locations Aligned Modern Health works with the most qualified Chiropractors, Acupuncturists, and Functional Nutrition Doctors, Physical Therapists, and Massage Therapists. UB recommends Aligned Modern Health to its clients because of its commitment to providing the highest standard of professionalism and treatment to its clients. See their 11 locations in the Chicago area. Call: 773-598-4387 Services

How to Recommend Therapy to Someone: 7 Tips

Urban Balance’s growing counseling office in St. Louis provides comprehensive therapy services for adults, families, couples, and adolescents. Now with 4 therapists on staff, UB St. Louis offers insurance friendly counseling, our billing department manages your benefits directly with your partner. Our St. Louis therapists are now in-network with Blue Cross Blue Shield Anthem, Aetna,

St. Louis Therapists In-Network with BCBS, Aetna, Cigna & UBH!

We’re excited to announce that our St. Louis office therapists Gerald Bentley and Nancy Straatman are now in-network with Blue Cross Blue Shield Anthem, Aetna, Cigna, and United Healthcare. Our newest clinician in St. Louis, Ashley Blake, will also be paneled soon with the above insurance providers. Clinicians who are not in-network with your insurance plan

Therapist Spotlight: Andrea Stiles, LPC

Andrea Stiles is a Licensed Professional Counselor specializing in working with adolescents, adults, couples and families. She has been in the field since 2012 working with mental health, mood, personality and trauma issues, and addictive disorders. She earned her Master’s in Clinical Mental Health Counseling from Adler University. Her clinical interests include women’s issues, gender,

Therapist Spotlight: Linda Volino, LCSW

Linda Volino is a Licensed Clinical Social Worker who provides individual, couples and family therapy in English and Spanish. She has extensive experience in assessing and treating a variety of conditions, including depression and anxiety, relationship problems, grief and loss, as well as cultural concerns, trauma and life transitions. Read her full bio here. What

Back to School: Reducing Anxiety for a Smooth Transition

By UB therapist Falyn Taylor, MA, PLPC “This is so exciting! …This is so horrible!” The mixture of emotions be it joy, grief, excitement, and anxiety of sending our children off to school for the first time. The moments that bring us to tears and cheers while sitting outside of your child’s school, glaring into

Why All People Benefit From Therapy (and How Therapy Works)

By Guest Contributor Matthew Jones, MA, LCPC, CADC Psychotherapy is a unique process. What onlookers may perceive as a simple conversation between two people, the underlying dynamics are often much more complex. Therapists spend years of their lives and thousands of dollars to earn graduate-level training that they use to transform mere talking into a “talking

4 Tips for Parents to Successfully Manage the Stress of a New School Year

By UB therapist Jenifer Hope, LCPC The first day of school brings a lot of different emotions. A new year is exciting, full of potential. Yet, every new school year can also bring fear, anxiety, frustration, and sometimes sadness. For those parents who are sending their babies off to their first day of all day
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