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Current Mental Health News

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Ashley Blake is a Licensed Clinical Social Worker with a decade of experience helping adults and children improve their relationships, heal from grief and loss, and cultivate more fulfilling lives. You can read her full bio here! Ashley works at our St. Louis office. To schedule an appointment with her, please contact our intake department. See
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Urban Balance is excited to announce the start of a group focused on exploring gender identity on August 6th at our Ravenswood office! The group will take place on Tuesday evenings at 7 pm. See our flyer for more info & please share with anyone who may be interested!
I’m an introvert—how do I make space for ‘me time’ after moving in together? Sitting front row at a comedy show, my boyfriend and I became the target of one comedian’s crowd work. He went through his routine couple questions, including if we were planning on moving in together anytime soon. We shook our heads
Christina Tri is a Licensed Clinical Professional Counselor (LCPC) providing services to adults and couples at our Chicago-South Michigan Avenue location. She believes mental health is as important as physical health, and that anyone can benefit from counseling. You can read her full bio here! To schedule an appointment with Christina, please contact our intake department.
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Supporting a Chronically-Ill Loved One Date: Wednesdays for 6 sessions: September 19 – October 23, 2019 Time: 6:30pm – 7:30pm Location: Urban Balance Evanston: 990 Grove St, Suite 303, Evanston, IL 60201 Cost: Most insurance plans cover group therapy including Aetna, BCBS, Cigna, Humana and United.  Our billing department will verify your insurance benefits and notify you
Grief Support Group Date: Tuesdays from July 23rd- August 27th, 2019 Time: 6:00pm – 7:00pm Cost: Most insurance plans cover group therapy including Aetna, BCBS, Cigna, Humana and United.  Our billing department will verify your insurance benefits and notify you of any estimated copay and/or coinsurance amounts as with any other therapy session.  For clients not using
morning-routine
Your morning routine sets the tone for the day. Minimal stress, maximum productivity – that’s what we want you to enjoy every single morning. Check out these morning routine tips for better mental health. Establish a Consistent Wake-up Time Waking up around the same time every morning will make it easier to go to bed
Dr. Chavaux Turnbull is a Licensed Professional Counselor in Missouri. She has over 25 years of experience in various clinical settings, including outpatient counseling providing individual, group, marital and family services, inpatient treatment, crisis intervention and substance abuse, as well as serving in mental health leadership roles. You can read her full bio here! To schedule
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