Current Mental Health News


You don’t have to do it all to be productive. In fact, one of the keys to productivity is reducing the number of tasks you do. It’s hard to accomplish your goals when you feel pushed to the limit. By taking a step back, you can re-evaluate your priorities and be efficient where it counts.
Changes can be stressful, but they are particularly stressful when they alter the trajectory of your life. Getting married, buying a house, starting a family, moving to a new city – these are just some of the major life changes you may face in the future. You may not be able to eliminate stress entirely,
Tired of cyclical arguments in your relationship? Feel like you talk and talk without finding a solution? With some simple adjustments, you can drastically improve the communication in your relationship. Here are some conflict resolution tips for dating couples, courtesy of Urban Balance therapist offices. Don’t Threaten to Leave as a Tactic One of the

Healing from Perfectionism

By UB therapist Chelsea Alarcon, LPC Psychologist, researcher, author, and speaker Brene Brown said, “Perfectionism is not the same thing has striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. It’s a shield.”

Men’s Empowerment Group at UB!

Did You Sleep 7-9 Hours Last Night?

By UB’s Neurofeedback Practitioner Debbie Vyskocil, BCIA A good night sleep is underrated. We are an unusual society that sometimes still competes in the office over who has had the least sleep. Recent research points to sleep as the time your brain empties its waste. If you don’t sleep you brain is carrying around toxins
By UB therapist Bob Ryan, LCPC, ATR As a practitioner with offices near two private universities, both of which attract high-achieving students, I see a number of young adults struggling to face disappointment. In general, our society does a poor job of preparing young people for the inevitable disappointments in life – even more so