Therapist Spotlight: Anna Curran, LCSW
Monday, 05 August 2019
Anna Curran is a Licensed Clinical Social Worker with ten years of experience in providing individual, family and group therapy within a variety of community settings. You can read her full bio here! Anna works at our Chicago-Hinsdale office. To schedule an appointment with her, please contact our intake department. See below for more information about
3 Ingredients of an Apology (for any relationship conflict)
Monday, 05 August 2019
By UB therapist Michael Maloney, LCPC Trevor forgot that his friend’s Abby’s birthday party was the night before. He sees the phone reminder the next day and feels guilty that he unintentionally ditched his friend’s party. He questions if he should send a text to apologize for missing the event, but he decides not to.
- Published in Blog
Stress Management Tips for New College Students
Wednesday, 31 July 2019
The first day of college is quickly approaching. This can be a stressful time for new students. You’re entering a new environment filled with unfamiliar faces and unestablished routines. No wonder you feel overwhelmed! These stress management tips for new college students will help you conquer those first day jitters. Tour the Campus a Week
- Published in Blog, mental health
Therapist Spotlight: Frank Floski, LPC, NCC
Thursday, 25 July 2019
Frank is a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) who earned his Master’s degree in Clinical Mental Health Counseling from Adler University. You can read his full bio here! Frank works at our Chicago-North Michigan Avenue office. To schedule an appointment with him, please contact our intake department. See below for more information
- Published in Blog, gay focused counseling, LGBTQ therapist
Having a Cheaper Wedding Could Prevent Marital Problems
Tuesday, 23 July 2019
Planning an over-the-top wedding with an equally high price tag? You may want to alter your plans. A recent study shows a direct correlation between marital arguments and wedding-related debt – something that can be avoided with some simple adjustments. Let’s explore how having a cheaper wedding could improve your marriage. Study Shows Wedding-Related Debt
- Published in Blog, marital counseling, marriage
Therapist Spotlight: Ashley Blake, LCSW
Friday, 19 July 2019
Ashley Blake is a Licensed Clinical Social Worker with a decade of experience helping adults and children improve their relationships, heal from grief and loss, and cultivate more fulfilling lives. You can read her full bio here! Ashley works at our St. Louis office. To schedule an appointment with her, please contact our intake department. See
- Published in Blog
Urban Balance Group Starting On August 6th: Breaking The Binary: Exploring Your Gender Identity
Tuesday, 16 July 2019
Urban Balance is excited to announce the start of a group focused on exploring gender identity on August 6th at our Ravenswood office! The group will take place on Tuesday evenings at 7 pm. See our flyer for more info & please share with anyone who may be interested!
- Published in Blog, gay focused counseling, LGBTQ therapist, Support group
Therapist Spotlight: Christina Tri, LCPC
Sunday, 14 July 2019
Christina Tri is a Licensed Clinical Professional Counselor (LCPC) providing services to adults and couples at our Chicago-South Michigan Avenue location. She believes mental health is as important as physical health, and that anyone can benefit from counseling. You can read her full bio here! To schedule an appointment with Christina, please contact our intake department.
- Published in Blog