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Current Mental Health News

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Dr. Chavaux Turnbull is a Licensed Professional Counselor in Missouri. She has over 25 years of experience in various clinical settings, including outpatient counseling providing individual, group, marital and family services, inpatient treatment, crisis intervention and substance abuse, as well as serving in mental health leadership roles. You can read her full bio here! To schedule
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Gretchen Koenig is a Licensed Marriage and Family Therapist who earned her Master’s in Clinical Psychology from Chapman University, Orange. She has been in practice for over 15 years, with focus on individuals, families and couples, and the LBGTQ population.  Gretchen works at our Denver-Centennial location, you can read her full bio here! To schedule an
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meal-prep
Meal prepping can save you time and money, but did you know it can reduce your stress? Indeed, having go-to meals throughout the week can help you feel more productive. The money you save will also ease your stress when you look at your bank account each week. It’s a winning solution from all angles.
mental-health-travel-tips
Traveling can be relaxing and refreshing, but it can also be incredibly stressful. If you’re worried about your mental health for an upcoming vacation, these tips from Urban Balance will help you stay on track. Read on to learn how to maintain your mental health while traveling. Be Early for Important Travel Times Flights, cruises,
Turqoyz Rogahn works out of our Denver-Littleton office and is a Licensed Professional Counselor, Licensed Addictions Counselor and National Certified Counselor who earned her Master’s degree in Clinical Counseling, with an emphasis on Couples and Family work, from the University of Northern Colorado. She has a passion for, and is experienced in, working with adolescents,
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Mike Connell is a Licensed Marriage and Family Therapist who works at our Evanston and Chicago-Ravenswood locations. He earned a Master’s Degree in Marriage and Family Therapy from Adler School of Professional Psychology. Mike has experience working with adolescents, adults, couples, and families. You can read his full bio here! To schedule an appointment with him,
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Allison Steckbeck is a Licensed Professional Counselor who earned her Master’s in Counseling at Northwestern University. Allison has experience working with a diverse range of clientele addressing anxiety, depression, self-esteem, trauma, life transitions, identity, as well as relationships (both traditional and non-traditional) and family of origin issues.You can read her full bio here! To schedule an appointment
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post-grad-depression
You just finished college. This is supposed to be the best time of your life! So…why are you so sad? Post-graduation depression (aka post-grad depression) is a common experience after college or graduate school. Some high school seniors also face depression before entering college. What is post-grad depression, and what can you do to combat
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