Our Blog

The Comfort and Care of Pets

The Comfort and Care of Pets

Written by Kelly Couture, MEd, LPC-S Having a pet has been shown to reduce stress, bring comfort, and provide a purpose in life (to care for a fur...

Five Beliefs To Fight Your Depression

Five Beliefs To Fight Your Depression

Written by Holly Chuang, Clinical Intern Depression can be learned in childhood.  When a child accidentally does something and gets yelled at by a...

Perfection vs. Progress

Perfection vs. Progress

Written by Emily Phan, LMFT For some, the push for progress versus perfection is the ultimate goal; the continued momentum and bettering of oneself...

COVID This Holiday Season

COVID This Holiday Season

Written by Emily Phan, LMFT Conversations about the Coronavirus have interrupted and infiltrated our lives. At times, it seems as though out of...

Communication In Relationships

Communication In Relationships

Written by Emily Phan, LMFT Communication challenges are among the common presenting concerns that I see from adult clients when they reach out for...

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Urban Balance prioritizes the safety of our clients and staff and will provide teletherapy counseling services. Please click here for our updates regarding COVID-19.
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