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Current Mental Health News

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Supporting a Chronically-Ill Loved One Date: Wednesdays for 6 sessions: September 18 – October 23, 2019 Time: 6:30pm – 7:30pm Location: Urban Balance Evanston: 990 Grove St, Suite 303, Evanston, IL 60201 Cost: Most insurance plans cover group therapy including Aetna, BCBS, Cigna, Humana and United.  Our billing department will verify your insurance benefits and notify you
Grief Support Group Date: Tuesdays from July 23rd- August 27th, 2019 Time: 6:00pm – 7:00pm Cost: Most insurance plans cover group therapy including Aetna, BCBS, Cigna, Humana and United.  Our billing department will verify your insurance benefits and notify you of any estimated copay and/or coinsurance amounts as with any other therapy session.  For clients not using
morning-routine
Your morning routine sets the tone for the day. Minimal stress, maximum productivity – that’s what we want you to enjoy every single morning. Check out these morning routine tips for better mental health. Establish a Consistent Wake-up Time Waking up around the same time every morning will make it easier to go to bed
Dr. Chavaux Turnbull is a Licensed Professional Counselor in Missouri. She has over 25 years of experience in various clinical settings, including outpatient counseling providing individual, group, marital and family services, inpatient treatment, crisis intervention and substance abuse, as well as serving in mental health leadership roles. You can read her full bio here! To schedule
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Gretchen Koenig is a Licensed Marriage and Family Therapist who earned her Master’s in Clinical Psychology from Chapman University, Orange. She has been in practice for over 15 years, with focus on individuals, families and couples, and the LBGTQ population.  Gretchen works at our Denver-Centennial location, you can read her full bio here! To schedule an
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meal-prep
Meal prepping can save you time and money, but did you know it can reduce your stress? Indeed, having go-to meals throughout the week can help you feel more productive. The money you save will also ease your stress when you look at your bank account each week. It’s a winning solution from all angles.
mental-health-travel-tips
Traveling can be relaxing and refreshing, but it can also be incredibly stressful. If you’re worried about your mental health for an upcoming vacation, these tips from Urban Balance will help you stay on track. Read on to learn how to maintain your mental health while traveling. Be Early for Important Travel Times Flights, cruises,
Turqoyz Rogahn works out of our Denver-Littleton office and is a Licensed Professional Counselor, Licensed Addictions Counselor and National Certified Counselor who earned her Master’s degree in Clinical Counseling, with an emphasis on Couples and Family work, from the University of Northern Colorado. She has a passion for, and is experienced in, working with adolescents,
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