What is the best way to treat an anxiety attack? How can you stop an anxiety attack once it’s started? No matter how often you experience anxiety attacks, you want a solution you can turn to. In this guide, we will look at three proven ways to treat anxiety attacks, courtesy of Urban Balance counseling
If you’ve been dealing with anxiety on your own, you’re probably looking for new solutions. What is the best way to treat anxiety? Does anxiety go away? Will counseling help with anxiety? There are tons of questions racing through your mind. Let’s take a look at how therapy could help your anxiety and how you
Is your child afraid to go to school? Now that classes are starting back up, you may notice some warning signs of school anxiety. Your child refuses to go to school, to the point of panic or fear. If these are some of the issues you’re facing, check out these parenting tips for children with
Tiredness and anxiety go hand-in-hand. In fact, fatigue can be a warning sign of depression and anxiety, even if you don’t realize you’re feeling that way. But why does anxiety make you tired, and what can you do about it? Tiredness from Mentally Exhaustion That’s right – anxiety can make you mentally exhausted. Your mind
Anxiety can turn simple tasks into stressful obstacles. These stressors require creative solutions that are just as unique as they are. Symptom management doesn’t have to be difficult. Sometimes all you need is someone to point you in the right direction. Let’s look at some solutions for anxiety symptoms, along with tips for how to
Thursday, 22 March 2018 by Urban Balance Blogger
Mental health days are just as important as sick days from work, but most Americans push their mental health to the backburner. At Urban Balance, we provide stress management solutions for working adults in Hinsdale, IL. Many of the patients in our depression treatment programs reach out because they feel overwhelmed in their day-to-day lives.
From Urban Balance staff What do Michael J. Fox, Keanu Reeves and you all have in common? Give up? You have all taken an imaginary trip through time. The first two through the magic of cinematic art (think “Back to the Future” and “Bill and Ted’s Excellent Adventure”). You, though the power of your own