Your morning routine sets the tone for the day. Minimal stress, maximum productivity – that’s what we want you to enjoy every single morning. Check out these morning routine tips for better mental health. Establish a Consistent Wake-up Time Waking up around the same time every morning will make it easier to go to bed

Traveling can be relaxing and refreshing, but it can also be incredibly stressful. If you’re worried about your mental health for an upcoming vacation, these tips from Urban Balance will help you stay on track. Read on to learn how to maintain your mental health while traveling. Be Early for Important Travel Times Flights, cruises,

Netflix has persistently produced shows that tackle today’s mental health issues. Black Mirror portrays the dangers of social media addiction; Maniac reveals the importance of therapy as opposed to ‘alternative’ recovery methods. Now the platform has a new victory to add to its list – an eight episode mini-series called Russian Doll. SPOILER ALERT: This

Continued from Part 1 Keep Your Work Life Separate from Your Personal Life Since your work is naturally stressful, its important to keep it separate from your personal life. Avoid checking work emails when you’re at home. You can hang out with your coworkers, but try to find friends that are not involved in your

Nursing is a fast-paced, high-stress career that often takes a toll on a nurse’s mental health. In fact, studies show that 18% of hospital-employed nurses experience depression. While this career can be rewarding, it is also mentally and physically draining. What can you do to get through the day and maintain a positive outlook? Check

We all have our insecurities, those small imperfections that we analyze with a microscope. We’re quick to overlook other people’s flaws, but we can’t get past the ones we see in ourselves. What’s the solution for that? How can we overcome the self-consciousness and embrace the beauty of our imperfections? Check out these self-esteem boosting

In that TGIF mindset and it’s only Tuesday? We hear ya! We’ve all had those days where we’re just counting down the seconds until we get home. Then the weekend comes, and it feels like all your free time flows like water down a drain. You feel defeated, frustrated, and stressed about the work week