how-to-get-out-of-a-funk

How to Get out of a Funk

Having a hard time getting motivated? Do you feel like you just don’t want to do anything? Everyone goes through those moments from time to time. However, you can jumpstart your enthusiasm with some simple tricks. Check out this guide to learn how to get out of a funk. Tackle One Tiny Project Motivation has
How to Silence Your Inner Critic

How to Silence Your Inner Critic

Your inner critic is the voice in your head telling you what you’ve done wrong. Sometimes it can help you avoid bad decisions, but in most cases, it just destroys your self-esteem. The good news is that you have complete control over your inner critic. We’re here to help you take the power back. Check

Urban Balance Group Starting On September 24th: Depression Support Group

Urban Balance is excited to announce the start of a depression support group at our Ravenswood location on September 24th. Please see our flyer for more information! 
new-college-student

Stress Management Tips for New College Students

The first day of college is quickly approaching. This can be a stressful time for new students. You’re entering a new environment filled with unfamiliar faces and unestablished routines. No wonder you feel overwhelmed! These stress management tips for new college students will help you conquer those first day jitters. Tour the Campus a Week
morning-routine

The Morning Routine for Better Mental Health

Your morning routine sets the tone for the day. Minimal stress, maximum productivity – that’s what we want you to enjoy every single morning. Check out these morning routine tips for better mental health. Establish a Consistent Wake-up Time Waking up around the same time every morning will make it easier to go to bed
mental-health-travel-tips

Mental Health Travel Tips That WORK

Traveling can be relaxing and refreshing, but it can also be incredibly stressful. If you’re worried about your mental health for an upcoming vacation, these tips from Urban Balance will help you stay on track. Read on to learn how to maintain your mental health while traveling. Be Early for Important Travel Times Flights, cruises,
russian-doll

Netflix’s Russian Doll Portrays the Complexity of Trauma Recovery

Netflix has persistently produced shows that tackle today’s mental health issues. Black Mirror portrays the dangers of social media addiction; Maniac reveals the importance of therapy as opposed to ‘alternative’ recovery methods. Now the platform has a new victory to add to its list – an eight episode mini-series called Russian Doll. SPOILER ALERT: This
mental-health-resolutions

Mental Health New Year’s Resolutions for 2019

As you set your 2019 New Year’s resolutions, think about your mental health. What can you do to feel better next year? What would make you happier in your day to day life? These are the things that will ultimately help the rest of your resolutions come true. Here are some mental health resolutions that
more-productive

Do Less to Be More Productive

You don’t have to do it all to be productive. In fact, one of the keys to productivity is reducing the number of tasks you do. It’s hard to accomplish your goals when you feel pushed to the limit. By taking a step back, you can re-evaluate your priorities and be efficient where it counts.
depression-management-nurses

Depression Management Tips for Nurses: Part 2

Continued from Part 1 Keep Your Work Life Separate from Your Personal Life Since your work is naturally stressful, its important to keep it separate from your personal life. Avoid checking work emails when you’re at home. You can hang out with your coworkers, but try to find friends that are not involved in your