Wednesday, 06 January 2021 by Refresh Mental Health
Show your teenager love and care, while looking after yourself. Read the original article here. Whether you and your teen are getting along well or having challenges, it is important to show that you love and support them, that you can help them navigate tough times and that you are always there for them. Here
Friday, 10 May 2019 by UB Blog
With the school year coming to an end, it’s time to think about family vacations. This is a great time to bond, but it can also be a tremendous source of stress. We want you to have a peaceful experience that’s full of positive memories. Read on to learn how to plan a stress-free family
Tuesday, 13 January 2015 by UB Blog
“Not surprisingly, up to 70% of couples experience profound stress, conflict and a decline in marital satisfaction during this time of new baby – all of which affect infant’s care. Given the increased interpersonal, social and economic pressure they experience, it is important to support caregivers in their transition to parenthood.” The Gottman Relationship Institute.