The Anger Control Workbook

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The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.”

Link: http://www.amazon.com/Anger-Control-Workbook-Matthew-McKay/dp/1572242205/ref=sr_1_1?s=books&ie=UTF8&qid=1286244905&sr=1-1
Types: Books