Best iPhone & Android Apps for Meditation

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“A plethora of “Keep Calm” posters have cropped up recently. But for a stressed or anxious person, those posters don’t help much. In order to keep your calm, you have to find it first.

That’s where anti-anxiety and anti-stress practices can help. Chief among them is meditation. Meditation is an ancient practice, but its benefits are just as relevant today as they were centuries ago. Now, the answer to your stress and anxiety problem may be as close as your smartphone. Use these meditation apps to find a more relaxed — and healthier — state of mind.”

Link: http://www.healthline.com/health-slideshow/top-meditation-iphone-android-apps
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