Mastery of Your Anxiety and Worry: Workbook

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“Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of cognitive-behavioral therapy. Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. When used in conjunction with the corresponding therapist guide, this book provides a complete treatment package with a proven success rate.

Through the use of this workbook, clients will become active participants in their supervised treatment. This revised edition includes new elements such as a listing of goals for each session chapter, as well as more detailed lists of homework assignments. Mastery of Your Anxiety and Worry, Workbook, 2e is a one-of-a-kind resource that allows clients to work alongside their therapist to personalize their treatment strategy and overcome their GAD.”

Link: http://www.amazon.com/Mastery-Your-Anxiety-Worry-Treatments/dp/0195300017/ref=sr_1_1?ie=UTF8&qid=1401556782&sr=8-1&keywords=Mastery+of+Your+Anxiety+and+Worry%3A+Workbook
Types: Books