Mindfulness for Beginners

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“Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.”

Link: http://www.amazon.com/Mindfulness-Beginners-Jon-Kabat-Zinn/dp/1591794641/ref=sr_1_4?ie=UTF8&s=books&qid=1284476006&sr=8-4
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