Panic Attacks

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“Panic is an insidious trick that makes you fear simple, everyday things: driving, shopping, socializing, traveling and more. The first attack comes out of nowhere and then panic tricks you into responding in precisely the ways that invite the panic back, again and again. But it’s just a trick. The panic trick is highly effective and has drawn millions of people into panic attacks and phobias, but you can outsmart and beat this trick. Panic Attacks Workbook shows you how, with a step-by-step guide from panic to recovery. The proven methods in this book show how to identify the panic trick and empower you with the tools to address your fears and solve this debilitating problem.”

Types: Books