Perspectives Counseling Centers

We are a private outpatient clinic, featuring over 35 educated and professional therapists of varied specialties and expertise — each graduate level trained, experienced and state licensed. No matter what your need, there is a caring, experienced therapist who can help. You need not walk alone. Our services include individual and group therapy for children,

The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships

“‘Anger is a signal and one worth listening to,’ writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling

Getting Control of Your Anger: A Clinically-Proven, 3-Step Program

“A nationally recognized Cornell psychologist presents his clinically proven program to help you break the generational inter-generational cycle of anger for good. Getting Control of Your Anger helps adults who have ‘inherited’ destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger, Dr. Allan helps

The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life

“It’s easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case,

Anger Management Education

“For Individuals Who… • Desire to reduce conflicts in communication related to expressing annoyance, frustration or more severe anger. • Want to overcome guilt, shame and/or depression related to ‘stuffing’ anger. • Desire to manage anger in the workplace • Seek to develop skills in constructively expressing anger. • Want to help children and teens

Wherever You Go, There You Are

“Kabat-Zinn ( Full Catastrophe Living ), founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, here urges readers to practice ‘mindfulness,’ a more than 2000-year-old Buddhist method of living fully in the present, observing ourselves, our feeling, others and our surroundings without judging them. Free of trendiness, the book presents meditation

The Anger Control Workbook

“The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger.

Illinois Anger Management

Professional Anger Management service locations in Illinois are provided in the link.