“Join bestselling author Dr. Andrew Weil for these helpful house calls on audio and get the information you need to improve your health, safely and naturally. The Andrew Weil Audio Collection includes these two insightful sessions: Breathing: The Master Key to Self Healing – A complete course of eight breathing exercises that Dr. Andrew Weil
” ‘What to Do When You Worry Too Much’ is an interactive self-help book designed to guide 6- to 12- year-olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalized anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. It
“When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant national bestseller. Since that time, millions of people have learned the secret of the relaxation response–without high-priced lectures, drugs, or prescription medicine. The tremendous success of this approach has turned The Relaxation Response into
“Becoming a Calm Mom balances scientifically sound techniques from an experienced cognitive-behavioral therapist with friendly advice from fellow new moms to help moms successfully overcome the self-doubt that so often arrives along with their first bundle of joy. Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders
“Beyond OCD, the leading provider of consumer-friendly resources to help sufferers cope with and conquer Obsessive Compulsive Disorder (OCD), works to increase public and professional awareness of OCD, educate and support people with OCD and their families, and to encourage research into new treatments and a cure. We are a small organization with a big heart.
“We are, first and foremost, scientist practitioners. This means that our practice is guided by the most current research available. The treatments we utilize have been shown to be most effective in reducing symptoms and improving quality of life among patients with anxiety, mood and related disorders. In short, we focus on what works. Cognitive Behavioral
“The mission of the International OCD Foundation is to help individuals with obsessive compulsive disorder (OCD) and related disorders to live full and productive lives. Our aim is to increase access to effective treatment, end the stigma associated with mental health issues, and foster a community for those affected by OCD and the professionals who
“A revision of the best-selling classic, this fourth edition of this book provides step-by-step help for sufferers of anxiety and phobic disorders. It offers the latest treatment strategies for the whole range of these problems-panic disorder, agoraphobia, generalized anxiety disorder, and obsessive-compulsive disorder-with revisions that include updated information on medications, mindfulness training, and health-related conditions