Alphamusic

Alphamusic is a tried and tested natural music remedy that has shown to be effective for a whole host of common ailments. Alphamusic is founded upon scientific research into brainwave activity and the influence of music on the mind.

OMG. I Can Meditate!

“OMG. I Can Meditate! is the easiest way to learn how to meditate. Learn simple mindfulness and meditation techniques to help you reduce stress and anxiety, sleep better, sharpen your mind, and improve your relationships — in just 10 minutes a day! The program includes daily meditations, and a wide variety of other specialty meditations

Top 10 Mental Health Apps

“With so many apps on the market, it’s hard to know which are useful. Many are designed by software developers instead of psychologists, without scientific testing. They range from beneficial, to harmless but useless, to bordering on fraudulent. The apps selected for this list make no hucksterish claims and are based on established treatments. Progressive

The Mindfulness App

“The Mindfulness App helps you to reduce stress and increase wellbeing. Scientific research proves that regular practice for 20 minutes a day brings desired effects. Try it out for yourself!”

Best iPhone & Android Apps for Meditation

“A plethora of “Keep Calm” posters have cropped up recently. But for a stressed or anxious person, those posters don’t help much. In order to keep your calm, you have to find it first. That’s where anti-anxiety and anti-stress practices can help. Chief among them is meditation. Meditation is an ancient practice, but its benefits

Headspace

“At Headspace we believe there is nothing more important than looking after the health of the mind, so we’ve made it our mission to get people everywhere to look after this precious resource by sitting to meditate for a few minutes a day, everyday. When this simple activity is considered no more strange than taking

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

“’Buck up.’ ‘Stop feeling sorry for yourself.’ ‘Don’t ruin everything.’ When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We

Meditation for Beginners

“Have you ever thought about trying meditation, but didn’t know how to get started?  With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start-and stick with-a daily meditation practice. “Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding.  Now,

Relax into Greatness

“Relax into Greatness leads you through two practices of Yoga Nidra – an ancient and life-changing approach to complete relaxation. Unlike other sitting meditation techniques, you rest on your back. There you are guided into various techniques that allow you to reach the state of complete effortlessness and awaken your potential for greatness. Lead by

Meditation as Medicine

“Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body’s ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a