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Urban Balance

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Thai 4 Healing

Tuesday, 02 December 2014 by ellen cerasale
“Also known as Thai yoga therapy, Thai massage has been used for thousands of years by Thais for relaxation, the treatment of illnesses and to maintain health and well-being. Clients who have experienced it strongly prefer Thai bodywork over traditional Western massage techniques. These clients find that the combination of therapist-assisted stretching along with muscle

Nirvana Yoga Studio

Tuesday, 02 December 2014 by ellen cerasale
“In the spirit of yoga, we believe in challenging the status quo, we believe in thinking differently. The way we challenge the status quo is by offering a spirited style of Yoga that creatively links the physical poses with the rhythm of the breath, so not just teaching poses, but Yoga. You will bend, stretch, breathe,

Body Endeavors Pilates

Thursday, 05 June 2014 by Meaghan Diaz
“Pilates is getting increased attention these days due to its claims of improved posture, better athletic performance, and increased strength. Pilates has become an important add-on to physical rehabilitation and sports training of all kinds.”

New Hope for People with Borderline Personality Disorder: Your Friendly, Authoritative Guide to the Latest in Traditional and Complementary Solutions

Tuesday, 03 June 2014 by Meaghan Diaz
“Now you can overcome the symptoms of borderline personality disorder (BPD) and develop a more positive outlook on life, starting today. Inside is a compassionate and complete look at the most up-to-date information on managing the symptoms of BPD as well as coping strategies for you, your friends, and your loved ones. This thoughtful book will teach

Heaven Meets Earth

Tuesday, 03 June 2014 by Meaghan Diaz
“We are Evanston’s first, and the North Shore’s only, ‘green’ yoga studio. We have used earth-friendly and sustainable building products such as bamboo floors, low toxicity paints, recycled paper products and eco-friendly yoga mats to create a high vibration for your yoga and healing practice.”

Flow Chicago

Tuesday, 03 June 2014 by Meaghan Diaz
“Flow has something to offer for everyone and every budget, from beginner to advanced students. We offer private sessions, duet sessions, equipment classes, and group fitness classes. We also offer outstanding in-house bodywork, and physical therapy services. Our goal is to bring the best in health and wellness to our community. We have 3 studios

Core Concept Pilates Inc.

Tuesday, 03 June 2014 by Meaghan Diaz
“Core Concepts (formerly Spring Wellness Chicago) has been serving Chicago area residents for almost a decade! We strive to promote a caring, supportive environment where your Pilates practice can deepen and thrive. Whether you are rehabilitating an injury, working to rebuild core strength or advancing your practice, Core Concepts is here to ensure you meet your

Sanavita Studio

Tuesday, 03 June 2014 by Meaghan Diaz
“To have your best year ever you need to have clarity on what you want to create and a clear set of strategies on how to achieve it. This will take more than a few weeks to get from where you are now to where you want to be. Think about what you ‘want’ to

Pilates Chicago

Tuesday, 03 June 2014 by Meaghan Diaz
“Welcome to Pilates Chicago.  Pilates Chicago is committed to a healthy, flourishing environment. The integral step in our quest for health and happiness is to do what we can to make our community strong, vibrant, and fit-in body, mind, and spirit.”

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We strive to make counseling accessible and affordable by accepting most insurance plans, offering a sliding scale rate and maintaining a professional billing department to help with processing and claims.

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