“Also known as Thai yoga therapy, Thai massage has been used for thousands of years by Thais for relaxation, the treatment of illnesses and to maintain health and well-being. Clients who have experienced it strongly prefer Thai bodywork over traditional Western massage techniques. These clients find that the combination of therapist-assisted stretching along with muscle

“In the spirit of yoga, we believe in challenging the status quo, we believe in thinking differently. The way we challenge the status quo is by offering a spirited style of Yoga that creatively links the physical poses with the rhythm of the breath, so not just teaching poses, but Yoga. You will bend, stretch, breathe,

“Pilates is getting increased attention these days due to its claims of improved posture, better athletic performance, and increased strength. Pilates has become an important add-on to physical rehabilitation and sports training of all kinds.”

“We are Evanston’s first, and the North Shore’s only, ‘green’ yoga studio. We have used earth-friendly and sustainable building products such as bamboo floors, low toxicity paints, recycled paper products and eco-friendly yoga mats to create a high vibration for your yoga and healing practice.”

“Flow has something to offer for everyone and every budget, from beginner to advanced students. We offer private sessions, duet sessions, equipment classes, and group fitness classes. We also offer outstanding in-house bodywork, and physical therapy services. Our goal is to bring the best in health and wellness to our community. We have 3 studios

“Core Concepts (formerly Spring Wellness Chicago) has been serving Chicago area residents for almost a decade! We strive to promote a caring, supportive environment where your Pilates practice can deepen and thrive. Whether you are rehabilitating an injury, working to rebuild core strength or advancing your practice, Core Concepts is here to ensure you meet your

“To have your best year ever you need to have clarity on what you want to create and a clear set of strategies on how to achieve it. This will take more than a few weeks to get from where you are now to where you want to be. Think about what you ‘want’ to