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Urban Balance

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Perspectives Counseling Centers

Wednesday, 24 October 2018 by UB Blog
We are a private outpatient clinic, featuring over 35 educated and professional therapists of varied specialties and expertise — each graduate level trained, experienced and state licensed. No matter what your need, there is a caring, experienced therapist who can help. You need not walk alone. Our services include individual and group therapy for children,

The Universe Has Your Back

Tuesday, 23 January 2018 by UB Blog
Gabrille Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides readers to release the blocks of what they most long for: happiness, security, and clear direction. The lessons help readers relinquish the need to control so they can

Man’s Search for Meaning

Tuesday, 23 January 2018 by UB Blog
Psychiatrist Viktor Frankl’s memoir has riveted generations of readers with its descriptions of life in Natzi death camps and its lessons for spiritual survival. Between 1942-1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and wife perished. Frankl argues that we cannot avoid suffering but we can choose how to cope

Untethered Soul

Tuesday, 23 January 2018 by UB Blog
What would it be like to be free from limitations and soar beyond your boundaries? What can you do each day to find this kind of inner peace and freedom? The Untethered Soul offers a simple, profoundly intuitive answer to these questions.

North Shore Dance Therapy

Wednesday, 27 May 2015 by ellen cerasale
“North Shore Dance Therapy (NSDT) provides concierge dance/movement therapy, psychotherapy, and counseling services to children, adolescents, adults, older adults and families dealing with various life issues.  NSDT also specializes in working with families who have been touched by dementia. We offer Alzheimer’s Care Counseling as well as caregiver supportive counseling. NSDT makes therapy accessible by providing in-home

Essence Health

Thursday, 23 October 2014 by ellen cerasale
“Learn how your body, mind, spirit, nutrition and environment are related and how they affect your health. Gain the skills and support to make lifestyle changes that align with your unique needs, values and preferences. Work with Ann Petrus Baker, BSN, MPH, WHE one-to-one or in a small group to: Regain your energy Improve your mood

The Prophet

Wednesday, 04 June 2014 by Meaghan Diaz
“Kahlil Gibran’s masterpiece, The Prophet, is one of the most beloved classics of our time. Published in 1923, it has been translated into more than twenty languages, and the American editions alone have sold more than nine million copies. The Prophet is a collection of poetic essays that are philosophical, spiritual, and, above all, inspirational. Gibran’s musings are

The Spiritual Dimension of the Enneagram

Wednesday, 04 June 2014 by Meaghan Diaz
“A groundbreaking exploration of the spiritual dimension of working with the enneagram by one of its earliest students and teachers in America. Here is one of the first books to explore in an authentic and comprehensive way the original spiritual dimension of the enneagram. Among the most knowledgeable teachers of the enneagram in America, Sandra Maitri shows

Relax into Greatness

Tuesday, 03 June 2014 by Meaghan Diaz
“Relax into Greatness leads you through two practices of Yoga Nidra – an ancient and life-changing approach to complete relaxation. Unlike other sitting meditation techniques, you rest on your back. There you are guided into various techniques that allow you to reach the state of complete effortlessness and awaken your potential for greatness. Lead by

Mindfulness for Beginners

Tuesday, 03 June 2014 by Meaghan Diaz
“Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With
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We strive to make counseling accessible and affordable by accepting most insurance plans, offering a sliding scale rate and maintaining a professional billing department to help with processing and claims.

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