In The Body Keeps the Score, Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
This information-packed, month-by-month guide incorporates the expertise of top practitioners in their fields, from obstetricians and birth-class instructors to psychologists and sociologists. It also draws from Brott’s own experience as a father of three and from the real-world experiences of the thousands of dads he’s interviewed.
Gabrille Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides readers to release the blocks of what they most long for: happiness, security, and clear direction. The lessons help readers relinquish the need to control so they can
Psychiatrist Viktor Frankl’s memoir has riveted generations of readers with its descriptions of life in Natzi death camps and its lessons for spiritual survival. Between 1942-1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and wife perished. Frankl argues that we cannot avoid suffering but we can choose how to cope
Jen Sincero’s You Are a Badass has inspired even the snarkiest of skeptics- encouraging them to embrace their awareness, give fear to the heave-ho, and start kicking some serious ass. This book will help you create a life you love via hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word.
In The Mask of Masculinity, Howes exposes the ultimate emptiness of the Material Mask, the man who chases wealth above all things; the cowering vulnerability that hides behind the Joker and Stoic Masks of men who never show real emotion; and the destructiveness of the Invincible and Aggressive Masks worn by men who take insane
In Attached, psychiatrist and neuroscience Dr. Amir Levine and Rachel Heller reveal how an understanding of adult attachment can help us find and sustain love. Levine and Heller guide readers in determining what attachment style they and their mate follow, offering a road map, starting from the first date, for building stronger, more fulfilling connections
After the Affair is the only book to offer proven strategies for surviving the crisis and rebuilding the relationship. Writer, Janis Abrahms Spring, Ph.D., a nationally known therapist and acknowledged expert on infidelity, this revised update version brings the groundbreaking classic into the 21st century, with a new section dealing with online affairs in cyberspace.
This children’s book is meant to help kids set healthy boundaries for their private parts. I Said No! uses kid-friendly language and illustrations to help parents and concerned adults give kids guidance they can understand, practice, and use.