Louisville Counseling Groups

Conquering Quarantine Creatively: Developing Strategies During & After Quarantine

Date: Fridays, ongoing

Time: 1pm – 2pm CT

Cost: $25/session

Location: Urban Balance Virtual Group (Zoom)

Description: Many of us are questioning what life will look like once COVID-19 restrictions lift. Now is a great time to prepare for your next steps and create your “new normal.” Join our virtual support group to unlock your creativity and learn how pivoting and goal-setting can help you formulate a new vision.

For more information email Dorothy Payne-Polk, Certified Life Coach

Parenting Through a Pandemic

Date: TBD

Time: TBD

Cost: Group therapy is covered by most insurances and sliding scale pay will be accepted

Location: Urban Balance Virtual Group (Zoom)

Description: This virtual support group will address the concerns parents face during the COVID-19 pandemic. The group will provide support, connection, and strategies for parents who are juggling multiple roles while at home with their children.

For more information email Emily Phan, LMFT

Social Skills Group for Teens and Young Adults with Autism

Date: TBD

Time: TBD

Cost: Group therapy is covered by most insurance and sliding scale pay will be accepted

Location: TBD

Description: It is typical for young people with a diagnosis of Autism to struggle with understanding social cues and using social skills in a neurotypical society. This group will provide specific information and guidance to help teens and young adults work through these challenges and develop social skills in various situations.

For more information email Emily Phan, LMFT

Depression Support Group

Date: TBD

Time: TBD

Cost: Group therapy is covered by most insurance and sliding scale pay will be accepted 

Location: TBD

Description: A depression support group lasting for six weeks designed to help individuals with depressive symptoms gain support, insight, coping strategies, and guidance to reach their goals.

For more information email Emily Phan, LMFT