Dallas Counseling Groups at Urban Balance

Getting Those ZZZZZs: Sleep Hygiene for Kids, Tweens and Teens!

Date: Monday March 16th, 2020 for ages 5-9

Wednesday March 18th 2020 for ages 10-12

Tuesday March 24th 2020 for ages 13-18

Time: 6:00pm - 7:00pm

Cost: $25 for this workshop. Most insurance plans cover group therapy including Aetna, BCBS, Cigna, Humana and United.  Our billing department will verify your insurance benefits and notify you of any estimated copay and/or coinsurance amounts as with any other therapy session.  For clients not using health insurance, self-pay and sliding scale rates for those who qualify are also available.  Please contact intake@ for your benefit quote today.

Location: Urban Balance, 8380 Warren Parkway Suite 702, Frisco, Texas

Description: A workshop designed for children, tweens and teens that will provide fun and relevant education on why restful sleep is necessary for growing minds/bodies & will provide tips on how to improve optimal sleep in youth.

Group Objectives:

  • Learn clear components of why effective sleep habits and sleep hygiene are necessary for youth
  • Develop a solid understanding of what can contribute to poor sleep in children ages 5-18
  • Learn about what sleep deficiency can do to a growing body and mind
  • Obtain age-appropriate education on proper sleep hygiene techniques in order to encourage lifelong healthy sleep habits

For more contact Kelly at 214-494-0443 or kcouture@urbanbalance.com to reserve your spot.

Getting Those ZZZZZs: Introduction to Sleep Hygiene for Parents!

Date: Tuesday March 10th 2020

Time: 6:00pm - 7:00pm

Cost: $25 for this workshop. Most insurance plans cover group therapy including Aetna, BCBS, Cigna, Humana and United.  Our billing department will verify your insurance benefits and notify you of any estimated copay and/or coinsurance amounts as with any other therapy session.  For clients not using health insurance, self-pay and sliding scale rates for those who qualify are also available.  Please contact intake@ for your benefit quote today.

Location: Urban Balance, 8380 Warren Parkway Suite 702, Frisco, Texas

Description: A workshop for parents of K-12 children that will provide education on why restful sleep is necessary for growing minds/bodies and will provide tips on how to improve optimal sleep in youth.

Group Objectives:

  • Learn clear components of why effective sleep habits and sleep hygiene are necessary for youth
  • Develop a solid understanding of what can contribute to poor sleep in children ages 5-18
  • Learn about what sleep deficiency can do to a growing body and mind
  • Obtain age-appropriate education on proper sleep hygiene techniques in order to encourage lifelong healthy sleep habits in children

For more contact Kelly at 214-494-0443 or kcouture@urbanbalance.com to reserve your spot.

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