Mind/Body Wellness Counseling

At Urban Balance, we provide counseling and support to help people reduce their physical complaints that may be exacerbated by emotional issues. If these are not being managed effectively, they can cause physical symptoms. Whether in individual and couples counseling sessions, we help clients' physical and mental wellness by:

  • Encouraging regular self-care routines through nutrition, sleep and exercise
  • Using cognitive-behavioral therapy to promote positive thinking, which strengthens the immune system and increases overall health
  • Teaching stress management and relaxation techniques
  • Providing assertiveness training and communication skills
  • Practicing anger management and conflict resolution
  • Promoting the creation and maintenance of a positive support network

Additionally, Urban Balance therapists have experience referring clients to alternative therapies like yoga to receive professional care for their physical wellness.

Contact the Urban Balance Intake Manager to schedule an appointment

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