St. Louis Counseling Groups
Peace Practices: Techniques For Calm In Turbulent Times
Cost: Group therapy is covered by most insurance and sliding scale pay will be accepted
Location: Urban Balance Virtual Group (Zoom)
Description: Are you overwhelmed, stressed, anxious, or unable to focus? If so, you are not alone. Many of us are struggling during this turbulent time of divided politics, racial inequity, and a pandemic. In this group, we will explore and practice techniques to use at home or on-the-go, which will increase your sense of calm, and help you feel in control in the midst of chaos.
For more information email Kate O’Brien, PhD, LCSW