St. Louis Groups

Grieving the Loss of a Loved One Through COVID-19

Date: Sundays, May 17-June 21, 2020

Time: 2pm-3pm CT

Cost: Group therapy is covered by most insurances and sliding scale pay will be accepted

Location: Urban Balance Virtual Group (Zoom)

Description: During this unprecedented time, this grief support group offers a space where you can talk freely and without judgment about the loss of a loved one as a result of COVID-19. During the weekly group session, you will also be able to find companionship from others who may understand what you are experiencing and develop coping strategies.

For more information email Joe Flint, LCPC

Virtual Support Group – Conquering Quarantine Creatively: Developing Strategies During & After Quarantine

Facilitator: Dorothy Payne-Polk, Certified Life Coach

Date: Fridays, May 1 – May 15, 2020

Time: 1pm – 2pm CT

Cost: $25/session

Location: Urban Balance Virtual Group (Zoom)

Description: Many of us are questioning what life will look like once COVID-19 restrictions lift. Now is a great time to prepare for your next steps and create your “new normal.” Join our virtual support group to unlock your creativity and learn how pivoting and goal-setting can help you formulate a new vision.

For more information email Dorothy Payne-Polk, certified life coach

COVID-19: Re-Authoring Everyday Life: Virtual Group in Missouri!

Date: Friday, April 24, 2020 -  Friday, May 29, 2020

Time: 11am - 12pm CST

Cost: Most insurance plans cover group therapy including Aetna, BCBS, Cigna, Humana and United.  Our billing department will verify your insurance benefits and notify you of any estimated copay and/or coinsurance amounts as with any other therapy session.  For clients not using health insurance, self-pay and sliding scale rates for those who qualify are also available.  Please contact for your benefit quote today.

Location: Urban Balance Virtual Group Utilizing Zoom Platform!

Description: Responses to the COVID-19 pandemic have changed everyday life, resulting in individuals experiencing a loss of purpose, anxiety, loneliness, depression, grief, and frustration. In this virtual psychotherapy group, participants will focus on problem-solving related to their present circumstances, and re-authoring their daily lives as they transition to a new normal.

Group Objectives:

  • Participants will engage in planning strategies to address emotional, psychological, social and resource challenges during COVID restrictions.
  • Participants will create a sense of purpose and perspective in the midst of this uncertain time through re-authoring personal structures.

For more information email Dr. O'Brien:


Virtual Support Group - Parenting Through a Pandemic

Date: Ongoing group starting Tuesday, April 28, 2020

Time: 6pm - 7pm EST

Location: Urban Balance Virtual Group Utilizing Zoom Platform!

Description: This virtual support group will address the concerns parents face during the COVID-19 pandemic. The group will provide support, connection, and strategies for parents who are juggling multiple roles while at home with their children.

For more information email Emily Phan at

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