4495 Hale Parkway, Suite 203, Denver, Colorado 80220

Urban Balance Denver - Colorado is a team of trusted, independent and licensed practitioners that provide insurance-friendly therapy. Take advantage of confidential counseling services for families, individuals, groups and couples in and around Denver - Colorado. We offer you or a loved one a wide variety of counseling services that include:

  • Anxiety Treatment and Depression Treatment
  • Marriage Counseling and Couples Counseling
  • Drug Addiction and Other Addiction Treatment
  • Individual and Group Counselors and Therapists
  • Teen Counseling and Counseling for Children
  • Grief Counseling, Trauma Counseling and More

Urban Balance provides comprehensive therapy services for individuals – adults, adolescents and children – as well as couples, families and groups. Urban Balance is a group psychotherapy practice with a mission of making therapy accessible and affordable by accepting insurance from most insurance companies.

Because we believe diversity is rooted in strength, we happily celebrate diversity in our staff and clients. Thus, we promote an open and accepting community that welcomes all, thanks to a team of more than 150 licensed therapists working as independent practitioners out of 14 office locations. Each of our offices offer daytime, evening and weekend availability to enable increased access to quality therapy and counseling. Our therapists hail from a variety of therapeutic backgrounds and practices. Feel free to search by specialty. We look forward to helping you or a family member!

“Urban Balance in Denver - Colorado offers a complimentary 20-minute consultation with a therapist for first-time clients.”

 

Hours of Service:

  • Monday through Thursday: 7AM – 9PM
  • Friday: 7AM – 5PM
  • Saturday and Sunday: 9AM – 5PM

Contact:

Contact Urban Balance’s intake department at (888)726-7170 or intake@urbanbalance.com to schedule an appointment. We offer a complimentary 20 minute consultation with a therapist for first time clients.

(888) 726-7170

Intake@urbanbalance.com

Meet Our Therapists

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Alyssa Yeo

LCPC, CYT

Alyssa Yeo, LCPC, CYT

Alyssa Yeo holds a M.A. in Counseling Psychology from The Chicago School of Professional Psychology, is a Licensed Clinical Professional Counselor and a Certified Yoga Teacher. Alyssa uses an integrative approach to therapy with an emphasis on cognitive-behavioral and solution-focused methods to help clients achieve more balance in their lives. She fosters a collaborative, open, and empathic environment that draws upon an individual’s strengths to encourage and inspire them to develop to their full potential. Alyssa strives to be her most authentic self with clients, and believes this is an essential component in creating an honest and genuine therapeutic relationship. She works with individual adults coping with mood and anxiety issues, family and relationship problems, stress management, career transitions, self-esteem, and issues related to life transitions. Alyssa has a bachelor’s degree in journalism from the University of Colorado.

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Charisse Dawkins

LCSW

Susan Drumm, LPC

Susan is a Licensed Professional Counselor with a Master’s degree in Counseling Psychology from the University of Denver. Susan has experience working with adults of all ages in individual and group therapy settings. Her clinical interests focus on issues related to self-esteem, life transitions, divorce, parenting, work/life balance, elder issues, stress management, anxiety, depression, anger management, and mood management. She utilizes an integrative approach to therapy, with an emphasis on Cognitive Behavioral Therapy and Solution Focused Brief Therapy methods to help clients achieve balance and wellness in their lives.  Susan’s therapeutic emphasis is focused on creating an open, safe, judgment-free, warm and empathic environment for clients. Through the therapeutic process, Susan enjoys helping clients explore their inner self, gain insights, and develop self-awareness to achieve hope and healing, and transition into living a more intentional and fulfilling life.

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Elise Cook

LPC

Elise Cook

Elise Cook is a Licensed Professional Counselor who holds a Master’s degree in Counseling from the University of Colorado Denver. Elise works with a variety of presenting concerns, including but not limited to: relationship distress, pre-marital issues, infidelity, divorce, domestic abuse, trauma, depression, anxiety, life and career transitions, and personality disorders. Elise is a trauma-informed therapist who understands the impact that trauma, big or small, has on our ability to connect with others and maintain meaningful, healthy relationships.  She strives to create a safe and open environment where individuals can explore where they are stuck, learn new tools and skills, and heal from past and current wounds.  She utilizes an integrated, Client-Centered approach utilizing mindfulness techniques, Emotional Focused Therapy (EFT), Gottman, Dialectical Behavioral Therapy (DBT) and other evidence-based therapies depending on the needs of the client. Elise has specialized training in Couples and Family Counseling and is also a Prepare/ Enrich facilitator.

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Jennifer Spitler

LPC, BCBA

Jennifer Spitler, LPC, BCBA

Alyssa Yeo holds a M.A. in Counseling Psychology from The Chicago School of Professional Psychology, is a Licensed Clinical Professional Counselor and a Certified Yoga Teacher. Alyssa uses an integrative approach to therapy with an emphasis on cognitive-behavioral and solution-focused methods to help clients achieve more balance in their lives. She fosters a collaborative, open, and empathic environment that draws upon an individual’s strengths to encourage and inspire them to develop to their full potential. Alyssa strives to be her most authentic self with clients, and believes this is an essential component in creating an honest and genuine therapeutic relationship. She works with individual adults coping with mood and anxiety issues, family and relationship problems, stress management, career transitions, self-esteem, and issues related to life transitions. Alyssa has a bachelor’s degree in journalism from the University of Colorado.

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Kaitlyn Cantwell

LCPC

Kaitlyn Cantwell, LCPC

Kaitlyn Cantwell is a Licensed Clinical Professional Counselor who has worked in a variety of settings including group private practice, non-profit organizations, and Chicago Public Schools serving children, adolescents, adults, couples, and families with diverse backgrounds. Kaitlyn has experience and interest in working with a wide range of needs, including anxiety, depression, family conflict, relationship issues, parenting, life transitions, abuse, trauma, career exploration, and occupational stressors.

Kaitlyn recognizes that self-exploration can feel scary and difficult even when one knows it may be needed.  With this understanding, Kaitlyn approaches the therapeutic relationship as a cornerstone of treatment and a place where trust, safety, and acceptance are established to create growth and healing one is hoping to experience in their life.  Kaitlyn approaches therapy in a collaborative and client-centered manner utilizing mindfulness, Acceptance and Commitment Therapy (ACT), psychodynamic, Gestalt, and Dialectical Behavior Therapy (DBT) approaches, tailoring style to the individual needs of the client. Kaitlyn believes one of the most important, and sometimes most difficult aspect of therapy, is working toward more fully embracing exactly where you are, starting from there, and moving forward authentically.

Kaitlyn received her Bachelor’s Degree in Psychology from Illinois State University and a Masters in Counseling Psychology from the Adler School of Professional Psychology.

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